Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Monday, February 15, 2016

A breath of fresh air



The respiratory gunk hangs on. All around me people hack and cough.
We take our breath for granted, and it’s only when I wheeze that I am reminded of this constant function that keeps me alive.
At our women’s fellowship, a woman tells us about the Hebrew unpronounceable name for God.  This isn’t because God is remote, she explains; rather God’s name shows how very close the great I Am really is—as close as our breath. The letters Yhwh are not meant to be pronounced but rather to be breathed.  We inhale the Yh; we exhale the wh.
And as I use another inhaler and drink hot tea, I give thanks for the God who keeps me going. Every moment of my day, each labored breath, is an invitation to remember the Creator and all breathing things.
Years ago a 90-year-old woman with great physical difficulties taught me a prayer that comes to mind frequently (a sure sign of God’s presence, as Ignatius would say, because the effects of this prayer are longlasting). 
“Breathe in God; breathe out anxiety,” Mary used to pray. She repeated the two phrases to help us let go of distracting thoughts and enter more deeply into prayer.
I am aware that my existence is inextricably linked to the unconscious habit I have of breathing.
The lungs link me to Abba  (another great word for inhaling and exhaling).
What thoughts am I thinking under my breath?
I long to curse the illness and the people who don’t stay home when they are sick. Instead I ask Yhwh to turn this breath into a prayer for all who suffer respiratory issues.
Or I think of nearly 3 billion people in developing countries who cook over open fires in their homes, breathing in smoke and living shorter lives as a result. Where is the justice in that?
I breathe as deeply as I can, wondering what Yhwh is thinking.
The naked tree outside my window speaks winter, but tiny brown wrens dance among the twiggy branches. They announce spring is coming. I breathe along with them and praise the God who holds us all.

Monday, June 17, 2013

Savor the moment. Remember the gifts.

I turn on the faucet and depress the pump. Into my palm floats a foamy, aromatic peak. 
I place it below my nose and inhale.
Lemons. 
I see Donna's face. She laughs as I tell her I will think of her every day as I feel grateful for this exotic gift. The hand soap is titled "Sicilian lemons."
But I think of Meyer lemons and the tree in my back yard for 24 years on Apple Blossom Drive in San Jose.Those lemons were an opulent contribution to so many cherry pies, apple cobblers and lemon bars.  A free gift of nature, the lemons consistently gifted me in frozen slices that cooled my guest's water glasses. To this day I am known throughout my extended family for lemon bars. 
As we stand in line to make the purchase, Donna tells me that Harry is experiencing some disconcerting health symptoms and asks me to pray. I agree.
So as I rub my hands today, and savor an elegant mini massage of my own palms, I pray for Harry. And in a split second I have gone to San Jose and back twice.
I rinse.

Thursday, May 31, 2012

Did you miss me?

Summer is back! Did you miss the warmer days, with colleagues describing vacations soon to be enjoyed? If you, like many busy people, are surprised that it's vacation season again, join me! I don't know where spring went and I'm still thinking about April showers which seemed mostly nonexistent in California.
True, summer doesn't officially start until June 21, the summer solstice. Nonetheless, Memorial Day picnics signaled the start of summer for many. Kids are graduated, and most are looking forward to the transition from school bells to lazy, option-filled days.
If you live higher on the globe, your days are significantly longer. Better start thinking about your 10 p.m. fireworks shows for Independence Day.  You won't want to miss them.
As I marvel at the march of time, I embrace the joy of knowing that if I missed something this summer, soon it will be summer 2013.  No guarantees that we will all be around next summer, but perhaps the freer days of warmer months will descend upon us with delight. Let this summer offer some modicum of peace to each of us.

Tuesday, July 19, 2011

Deep breathing

Sometimes the best thing I can do is take a deep breath. The list for today is too long! I begin to consider priorities. But first, I take a deep breath. Maybe another.
Now I look at my surroundings. What inspires me? Another deep breath gives me renewed perspective, and I am ready to return to the list.