I love a cool dip in a pool. That initial "woo !" as the cool water hits each section of my body as I step down the ladder reminds me how alive I am.
It's a refreshing moment that brings the whole body's temperature down a notch, especially on a hot day.
In your mind, take a break and go swimming. Imagine yourself taking a dip in a clear, cool body of water. Allow your mind to turn the pool into the activities of your day since awakening. What floats around you? Notice the uplifting memories, the faces of the people you met. Swim into the memories of your morning. Let go of any that drag you down. Give thanks for those that lift you up.
Gently exit the pool, towel off, and return to the present moment.
Allow the refreshment to carry you into the next segment of time in your day.
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